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Yoga

 

The beautiful room at Honeys Green lends itself perfectly to small-group yoga classes and one-to-one sessions. The emphasis is on getting to know your body, where it moves well, where it is more restricted and through stretches, postures, breathwork and meditation to gently invite it to release. Mindful, anatomically-informed yoga inspired by the work of Vanda Scaravelli.

 

Classes, small groups, one-to-one, pregnancy

 

Suzy Daw           Michelle Pearce

Pilates

 

Pilates is a low impact exercise programme which aims to create a strong inner-core within a supple outer-frame.  Slow, controlled movements tone and lengthen muscles, improve posture and support a healthy spine and a calm mind. Pilates is popular with people of all ages and levels of fitness and is named after its Joseph Pilates who formulated the exercises in 1920’s based around a programme of 34 original movements.

 

Classes, small groups, one-to-one

 

Zoe Georges

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Group Class Timetable